![]() Though there are no “tracking pages” for your workouts or meals, you’re compiling a record of self-inquiry in the inked pages of this book. Get to know yourself a little bit better with the Practice You journal. Watercolor streaked pages, prompts of all shapes and sizes, this journal is for the creative and playful at heart. Including a guided gratitude overview, an overview of your gratitude-inducing life, and a weekly gratitude-focused activities, this is a book to keep on your nightstand and write in daily. It’s no secret that gratitude brings happiness to the thankful and the thanked, but gratitude isn’t the easiest to keep at top-of-mind. The Ink+Volt gratitude journal is a 60-day personal commitment to recognizing, recording, and reflecting on all the things in life you can be grateful for. The newest addition to the Ink+Volt line-up and by far our most self-aware. Track your food and feelings, and gain insight into your personal beauty-health connection as you move through the prompted entries in this journal. WIth your skin being the largest organ on your body, you can learn a lot about your internal state by studying the status of your skin. Eat Pretty, Live WellĮat Pretty, Live Well is the companion journal to the best-selling beauty-health book Eat Pretty, which focuses on the importance of eating certain foods for healthy skin, hair, and overall appearance. Integrate your good habits and fine-tune your progress along the way with consistency-building lists and charts, while also recording inspiring quotes or meaningful updates to keep yourself motivated. Built upon the proven Ink+Volt goal-setting system, this undated planner helps you track three months worth of goals and progress. Whether you're an everyday exerciser or a newbie trying to develop new good habits, the Ink+Volt Fitness Planner is designed to help you set, track, and achieve your fitness goals. Here’s to a happy and healthy new year! 1. Each one is a bit different some focus on fitness, some on emotional health, some on mindfulness, and a couple on unique perspectives of what impacts our overall wellness. We’ve curated a list of the 8 best wellness journals on the market today. Increasing your happiness and overall satisfaction.Noticing patterns your mental and emotional health. ![]() Depending on your personal journey, you may be interested in: Health and wellness is a vast area of focus. While we can’t control the cards (or genes) we’re dealt, we can consciously work to do right by our bodies to ensure we’re operating at our best. Plus, when we’re dealing with more internal struggles like mental illness or autoimmune conditions, we don’t always have the foresight to prepare our body for the worst. We often don’t notice we’re sick until the symptoms are obvious. Keeping track of your health is much easier said than done, though. Even with modern medicine, you only get one body, one brain, and one life experience.īeing as healthy and happy as you can is a worthy goal for anyone.
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